Country Living on MSN
How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts
Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.
The Mirror US on MSN
Vitamin D foods to include in your diet for the winter to counter 'negative side effects'
As the days get shorter, it's important to make sure you're getting enough vitamin D in your diet. Here are some tips on how ...
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