Protein isn’t just for gym goers. It plays a key role in keeping up your energy, repairing muscles, and keeping you fuller for longer. Most adults need around 50 to 60 grams of protein daily, ...

Boil the Dal with water and salt until soft. Once the lentils are cooked, add the onions, green chilli, curry powder, coriander, tomato, salt and continue cooking until there is no or little water ...

Worried about apple seeds? While they contain a compound that can release cyanide, you'd need to eat around 150 seeds to pose a risk. Accidental consumption of a few is harmless. Learn the science, ...

Ahoi Ashtami 2025: Ahoi Ashtami is a significant Hindu festival celebrated by mothers who fast for the well-being and longevity of their children.From hearty savory dishes to sweet delights, these ...

Karwa Chauth 2025: Diabetologist shares fasting tips for diabetic women to avoid blood sugar level fluctuations. Follow these tips to stay safe while fasting. Karwa Chauth is a festival celebrated in ...