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6 Drinks That Are High in Vitamin B12

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Health

7 Foods With More Vitamin D Than a Glass of Milk

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

USDA Protein Push Signals New Search for Seafood

It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...
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The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...

The supplements costing less than 1p that could ‘cure’ your exhaustion – as 4 silent deficiencies to blame

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

I was exhausted all the time — then I was told I had a common vitamin deficiency

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.

I felt exhausted all the time — then I found out why

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected deficiency ...

NHS warns of vitamin deficiency that mimics dementia symptoms like memory loss

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can trigger symptoms similar to dementia. The NHS states that a lack of a ...
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8 foods with more vitamin B12 than eggs

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving. Animal foods and fortified products are the most reliable B12 sources; plant-based ...
Verywell Health

3 Supplements to Avoid Mixing With Vitamin C

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...
Health on MSN

7 foods with more vitamin B12 than beef

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless beef loin weighing about 114 grams, which is the amount people usually eat in ...

The doctor told about the benefits of fish for immunity in winter

In winter, the burden on the immune system increases. On January 29, therapist Alina Kukhtina spoke about products that help ...