The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

Genesis-to-Revelation plans are popular, but most Christians will grow closer to God and his Word at a slower pace.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...