The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Montana's new trapper apprentice program lets beginners learn with experienced mentors for up to two years before formal ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Genesis-to-Revelation plans are popular, but most Christians will grow closer to God and his Word at a slower pace.