Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

And the best part is, anyone can do it at home. Next, Powell will appear alongside “It Girl” Sydney Sweeney in the big screen romcom Anyone But You, further cementing his status as a leading man. But ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...