Femina on MSN

7 Yoga Poses to Boost Your Sexual Health

Yoga can play a powerful role in boosting sexual health by improving blood flow, strengthening key muscles, reducing stress ...
Bozeman Daily Chronicle

Estee’s Sound Bites: Understanding hypermobility and how to build stability in a flexible body

Last week we discussed muscle engagement and posture, and I briefly mentioned hypermobility. Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndrome (EDS) — Hypermobility Type — are diagnose ...