Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Yoga can play a powerful role in boosting sexual health by improving blood flow, strengthening key muscles, reducing stress ...

Last week we discussed muscle engagement and posture, and I briefly mentioned hypermobility. Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndrome (EDS) — Hypermobility Type — are diagnose ...

SOUTH BEND ― Mishawaka Marian vs. South Bend Saint Joseph was the talk of St. Joseph County this week. Anticipation was high – as it normally is – for the 65 th all-time meeting between the Huskies ...