Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep ...

Doechii delivered a high-energy ACL Fest performance, enrapturing her massive audience with charisma and control, even turning her ripped-jeans mishap into a moment of resilience.

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Wet Leg has exploded in popularity since their 2022 ACL Fest debut, and singer Rhian Teasdale came out with her guns blazing.

From Sabrina Carpenter and Doechii to Role Model and Olivia Dean, we were all over the first weekend of Austin City Limits Music Festival.

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and strong even at the age of 55. Celebri ...