Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover Rufu’s psychic powers in Gen V Season 2 — from mind control to memory wiping, explore how his abilities make him one ...

Yes, you can respec your character in The Outer Worlds 2, but only once at the end of the prologue. The prologue ends when ...

You're going to take a lot of damage from enemies throughout your time in Outer Worlds 2. Here's how to increase your max ...

Does L.A. or Toronto have the edge? How do you pitch Ohtani and Vlad Jr.? What will decide the Fall Classic? We've got it all ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

With Apple releasing a new set of flagship noise-canceling earbuds, some AirPods Pro 2 owners will be tempted to upgrade to the AirPods Pro 3. Here's a look at their key differences. Executive Editor ...

The U.S. dollar has fallen about 1% against other major currencies in the last week or so; since mid-January, it’s down more than 10%.