Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover Rufu’s psychic powers in Gen V Season 2 — from mind control to memory wiping, explore how his abilities make him one ...

Great leaders aren’t defined by how many decisions they make, but by the discipline to make fewer, better ones. Effective leadership is defined by the quality and impact of decisions, not the number ...

Yes, you can respec your character in The Outer Worlds 2, but only once at the end of the prologue. The prologue ends when ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...