Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Shots from a fairway bunker can be scary, but with this technique from Gary Player, you can put those fears to rest.

Major winner Paul Azinger has an unorthodox putting technique that could fix your woes on the greens for good.

Yoga gives us incredible focus and purpose, as well as opening up tight hips, lengthening spines, increasing the rotation of ...

This brings us to today's topic: A flagstick that is not replaced (or replaced poorly) on a putting green. You can bet the ...

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...

The right elbow plays a crucial role in creating power and consistency in the golf downswing. This video explains how to position and move the trail arm correctly, why it matters for accuracy and ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Former Miami Heat forward Jimmy Butler (22) takes a jump shot over Detroit Pistons forward Tim Hardaway Jr. (8). Jumping in basketball can lead to injuries to the tendon that attaches to your kneecap.

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

The 2025 Ryder Cup is over, but the golf calendar is far from finished. From October through December, every major tour delivers high-stakes tournaments featuring championship battles, career-defining ...