Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

It’s time to move beyond the calorie-heavy tradition of tuna and mayo. By embracing the simple, high-protein Greek yogurt ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

When it comes to eating well outdoors, many of us spontaneously opt for a salad: vegetables, a source of protein, a little ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

Does apple cider vinegar help with weight loss? Get to know what the science says about ACV and weight loss and the other ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

French biochemist Jessie shares 10 hacks that will help you balance your blood glucose spikes, so that you can enjoy your favourite snacks without guilt.

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Eating two boiled eggs daily boosts muscle strength, brain function, and immunity. Learn how this simple habit can improve ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...