Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

For years, tuna salad has been the default answer for a quick, protein-rich lunch. But food experts are now calling out the ...

At a Mexican restaurant and considering getting a taco salad? You might want to think twice; there's a good reason to avoid ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Does apple cider vinegar help with weight loss? Get to know what the science says about ACV and weight loss and the other ...

Level up your salad game by adding key nutrients like protein and fiber that support both weight loss and health functions.

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

How we nourish ourselves and others with food is fundamental to wellbeing. Here’s how to support your mind and body, while ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...