Drinking tea first thing in the morning can have both benefits and drawbacks, depending on your body and the type of tea you ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...