Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Want to fire up your metabolism naturally? Here’s how I use calisthenics and simple tracking to stay lean and energized.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Rejuvenate your system after Diwali indulgences with these 8 natural, easy-to-make detox drinks. Flush out toxins, boost ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...