Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Want to fire up your metabolism naturally? Here’s how I use calisthenics and simple tracking to stay lean and energized.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can temporarily rev it up.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Drinking tea first thing in the morning can have both benefits and drawbacks, depending on your body and the type of tea you ...

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you can boost the number of ...

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime ...