Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

Without these skills, you're navigating your most critical leadership moments blind. Here’s how to change that pattern.

Sighing can ease lung function, with deep breathing playing a crucial role in restoring the lung's pliability, say scientists in an international study, in findings that could point to new ways of ...

The rush hits at the worst times: a tough email, a crowded commute, the baby monitor flickering at 3 a.m. Your chest tightens ...

There’s a moment in the day when your brain goes foggy and the to‑do list looks like hieroglyphics. The kettle whispers your ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

We've had to deal with hiccups at one point in our lives, but getting rid of them is another matter, if only there were a way to be rid of them.