Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Without these skills, you're navigating your most critical leadership moments blind. Here’s how to change that pattern.

Sighing can ease lung function, with deep breathing playing a crucial role in restoring the lung's pliability, say scientists in an international study, in findings that could point to new ways of ...

The rush hits at the worst times: a tough email, a crowded commute, the baby monitor flickering at 3 a.m. Your chest tightens ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and lower heart rate.

There’s a moment in the day when your brain goes foggy and the to‑do list looks like hieroglyphics. The kettle whispers your ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

To make your walk more mindful, engage all your senses. Notice the colors of flowers, listen to the rustling leaves, feel ...