Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Living within means This November’s ballot includes a $98.5 million bond for a new recreation facility, along with improvements to the library, senior center and ...

Dozens of federal, state and local law enforcement agencies have begun their work patrolling Shelby County as part of the Memphis Safe Task Force, which ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...