How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Owner Joell Salfer says her store stresses the importance of raw foods in pet diets, but will consult with patrons on their ...

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

Scientists at the Peter Doherty Institute for Infection and Immunity (Doherty Institute) have uncovered how the gut ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

Although diet doesn’t directly cause dandruff, maintaining a balanced diet and limiting processed foods can help lower ...