Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...

Eddie has also achieved a record for the most consecutive full body revolutions with a backbend handstand (male), with 21.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...