As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Eddie has also achieved a record for the most consecutive full body revolutions with a backbend handstand (male), with 21.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Though she requested a guarantee that she could be “openly out as a lesbian on stage and perform gay material,” Kirson is apologizing to fans and confirms she will donate her fee to a human rights ...