Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

In “How to Change a Memory,” neuroscientist Steve Ramirez embarks on a project to find and reactivate memories in the brains of mice.

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The all-seeing eyes of the aspens observed us but didn’t judge, unlike the government eyes that now may be watching.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.