Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short video, learn how to integrate the advanced technique of placing your leg ...

In the philosophy of Practice Makes Love Easy (PMLE), love is not just a feeling—it’s a daily discipline, a creative force, ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

A physiatrist (fizz-eye-ah-trist) is a medical doctor who specializes in physical medicine and rehabilitation. They diagnose the cause of the pain and develop a comprehensive treatment plan. They ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...