If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Discover Dharamkot, Himachal Pradesh, often called ‘Mini Israel.’ Explore yoga retreats, scenic treks, Tibetan culture, ...

Minute Daily Yoga for Beginners Over 40 | Flexibility & Strength Poses Are you over 40 and looking to improve your ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

In the philosophy of Practice Makes Love Easy (PMLE), love is not just a feeling—it’s a daily discipline, a creative force, ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Every week, we scour event calendars to find the best things to do that are especially worth your time and attention, and we share them here. Check out our Capital Region list, too. Be an insider: ...