December 2024 data indicated that heart disease and cancer are the two leading causes of death in the U.S. Currently, methods ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...