Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Sit on the bench with your dumbbells resting on your upper legs.

Now try selling it to footballers, laser-focused with a ball at their ... on sleep, on exercise, on all bodily functions.

Although diet doesn’t directly cause dandruff, maintaining a balanced diet and limiting processed foods can help lower ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Make that seven straight wins as No. 10 Notre Dame football remains a runaway locomotive on track for another possible spot ...

Backyard pools are a wonderful way to spend warm days outside. Not only do people take advantage of them, but wild animals also enjoy cooling off by taking a dip. Lucky for us, such adorable footage ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...