Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

In a Q&A with Golf Digest, the South African reflects on his career, how he assesses Jack, Tiger, LIV Golf, the Ryder Cup and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Make that seven straight wins as No. 10 Notre Dame football remains a runaway locomotive on track for another possible spot ...