The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

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On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

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Every meal has an energy cost, and in Addis Ababa’s school kitchens, that cost is paid in firewood and smoke. The women feed long, heavy logs into open three-stone fires, burning through entire piles ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.