The article 🌱 Patch AM: Lakewood pantries fear funding won't reach those in need appeared first on Lakewood Patch. Good ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Bingo. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...