Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

It is estimated that AI is answering around 2.5 million prompts per day – but what happens when you ask about the devastating ...