Which baked goods should you seek out in New York? We gathered six experts to make a list of the most innovative and ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Add a cup of cooked dal, chana, moong sprouts or rajma to vegetable curries and gravies; use dal as a base for thinner, ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

As Diwali brings a season of sweets and celebrations, doctors warn of rising blood sugar spikes. Here's how diabetics and pre ...

A new study reveals guppies are easily tricked by optical illusions, while ring doves see clearly, highlighting differences ...

Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down. Yet an ancient and ...

Strenghten your respiratory system with the right foods to combat air pollution. Start with your new diet today.

On the Chinese social media platform Weibo, the topic of "coarse grains" has garnered over 6.2 million views. On major e-commerce platforms, stores selling coarse-grain products are thriving -- with ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.