Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

Des Moines University will host its free 50 and Better Health Fair on Nov. 1, offering health screenings and services for ...

Navigating life in a polluted city is a challenge, but it doesn’t mean you have to surrender your skin’s health.

Another option for the neck is skin-tightening treatments like ultrasound and radio-frequency microneedling. All of these ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Leaders often confuse speed with progress. Urgency addiction, fueled by AI and action bias, risks shallow decisions over ...

THE BEAUTY industry makes billions every year by flogging skincare that promises to tackle fine lines, dull complexion and ...

Not long back from Milan Fashion Week, former Mr Northern Ireland, James Moody, is flying high, living the model life, but he ...

If you want to be in the CFP top 12 at the end of the season, you had better be good enough to be among the Week 9 CFN Top 25 ...

Kris Jenner has made headlines for her recent unfiltered red carpet photos that exposed her natural look after undergoing a ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...