Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Naturepedic reports five signs it's time to replace your mattress, including sagging, waking up achy, and persistent odors.