Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Naturepedic reports five signs it's time to replace your mattress, including sagging, waking up achy, and persistent odors.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...