Vietnam veterans fought a second war at home to get recognition and treatment. That fight created the modern VA mental health ...
“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...
Retirement doesn't mean you have to stop working. Explore 15 remote job options curated for baby boomers and embark on a ...
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...
Hair is mostly made of keratin, a protein that gives it strength. Biotin helps the body make keratin, which reduces breakage ...
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...
Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...
Look, we’re not going to lie, we thought 2025 would be amazing, but it was one of the toughest years we’ve ever faced. And if ...
From penny jars to no-spend weeks, these fun, simple strategies can help you to save more, stress less and turn New Year’s ...
Swearing is often seen as rude or impulsive, but new psychological research suggests it may have surprising benefits. A study ...
Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.
Research shows gut feelings aren’t just a metaphor; the stomach communicates with the brain, and this exchange can influence mood in meaningful ways.