It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

To help fight middle-age spread, the NIH recommends: Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Q: My industry is going into a wild and woolly year for 2026. Every time I turn around something in my work has totally ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

In 2025, artificial intelligence moved from pilot projects to practical use across the U.S. military. From Army intel and ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...