To help fight middle-age spread, the NIH recommends: Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, ...

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When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Q: My industry is going into a wild and woolly year for 2026. Every time I turn around something in my work has totally ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Every January, millions of people promise that this will finally be the year they get "disciplined" with money, only to watch ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were ...