LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Exercise also contributes significantly to better sleep. Regular physical activity can help you fall asleep faster and enjoy deeper sleep. A study indicates that even 30 minutes of moderate exercise, ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

ALTHOUGH THE IMMUNE system appreciates rest and sleep, it also recharges thanks to regular exercise. Even just taking a five- ...

It’s easy to assume the friendship is fading — but really, life has shifted the rhythm between you. The hardest truth is that ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...