LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

How learning better sleep hygiene can help beat the winter blues - THIS MIGHT HELP: Better sleep hygiene could provide a ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

It’s easy to assume the friendship is fading — but really, life has shifted the rhythm between you. The hardest truth is that ...