Experts say there are some concrete steps you can take to reduce sugar cravings. Here's how.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

Here’s what doctors say to do to boost longevity.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...