Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Matcha is more than just a drink; it's a centuries-old wellness ritual backed by modern science. By consistently ...

Follicle-stimulating hormone (FSH), a glycoprotein secreted by gonadotroph cells of the anterior pituitary, is classically ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Drinking tea first thing in the morning can have both benefits and drawbacks, depending on your body and the type of tea you ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...