How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Labored breathing could be a sign of an underlying health condition like heart failure, COPD, or a pulmonary embolism.