Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.
Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.