China’s Yang Wei was the first male gymnast to perform the Yurchenko Double Pike vault in competition: it consists of a round-off onto the springboard, followed by a back handspring onto the table and ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

My goal is to inspire and show all the fun things the great outdoors has to offer as well as other creative stunts/ideas. Tag ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Your takeaway dictates how the rest of your swing will function. Here's how you can make sure you start your swing perfectly.

With the World Series getting started, it's a perfect time to discuss the baseball and golf swing, how they look alike and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...