That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

The 30-10-30 method flips traditional lifting on its head by targeting the eccentric phase – the controlled descent – to ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

How do professional baseball players handle the pressure of the World Series? Allow some Blue Jays and Dodgers to explain.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There is no one-size-fits-all tool to do everything, so you will need a checklist of what's required to do the job correctly.

From hand luggage restrictions to security features, here’s everything you need to know to find the best suitcases and cabin ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...