There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Is protein good for weight loss? Discover the benefits of a high-protein diet. The post Why protein is the key to losing ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...