Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Abigail Levine’s new work, at Target Margin Theater, is terrific as a kind of enhanced reading, but lags on the level of ...

Designing a home is about more than following the latest trends. If your space makes you happy, you're likely to share that ...

The Middle East's ‘Queen of Colour’, Maria Dowling, shares her knowledge and advice on mid-life hair loss due to menopause ...

Wondering what to read? This month's best books include the latest from Jane Harper, Bri Lee and Booker Prize winner Kiran ...

For an added mental health boost, consider setting specific times to check your devices. For instance, you could allocate 15 ...

Diwali, a festival of light and prosperity, calls for thoughtful gifting. Modern ideas range from high-end sweets and home decor to personalized items ...