But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Abigail Levine’s new work, at Target Margin Theater, is terrific as a kind of enhanced reading, but lags on the level of ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

Designing a home is about more than following the latest trends. If your space makes you happy, you're likely to share that ...